Ayurveda is the art of healthy living that enables you to create harmony in daily life.

How it works: The basic view of Ayurveda is that all of life (people, food, animals, nature, the universe, and diseases) are combinations of three energy-elements: air (called Vata), fire (called Pitta), and water (called Kapha). When these elements are balanced, one is healthy. Illness is defined as an imbalance of these elements; all disorders are excesses of one or more element. Ayurveda works in order to correct these imbalances through nature and good living practices.